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oatmeal, commercially prepared, regular
Nutrition Facts
Serving size 1 oz (28.4g)
Calories
128
% Daily Value*
Total Fat 5.1g
7%
Saturated Fat 1.3g
7%
Cholesterol 0mg
0%
Sodium 148mg
6%
Total Carbohydrate 19.5g
7%
Dietary Fiber 0.8g
3%
Total Sugars 7.0g
Protein 1.8g
Vitamin A 5mcg
1%
Vitamin C 0.1mg
0%
Calcium 11mg
1%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.