Oats (includes Foods For Usda's Food Distribution Program)
Nutrition Facts
Serving size 1 cup (156g)
Calories
607
% Daily Value*
Total Fat 10.8g
14%
Saturated Fat 1.9g
10%
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrate 103.4g
38%
Dietary Fiber 16.5g
59%
Total Sugars 0.0g
Protein 26.4g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 84mg
6%
Iron 7.4mg
41%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.