Wheat
KAMUT khorasan, cooked
Nutrition Facts
Serving size 1 cup (172g)
Calories
227
% Daily Value*
Total Fat 1.4g
2%
Saturated Fat 0.1g
1%
Cholesterol 0mg
0%
Sodium 14mg
1%
Total Carbohydrate 47.5g
17%
Dietary Fiber 7.4g
26%
Total Sugars 5.3g
Protein 9.8g
Vitamin A 7mcg
1%
Vitamin C 0.0mg
0%
Calcium 15mg
1%
Iron 3.0mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.