Beef Steak
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
199
% Daily Value*
Total Fat 11.9g
15%
Saturated Fat 4.5g
23%
Cholesterol 75mg
25%
Sodium 84mg
4%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 21.5g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 7mg
1%
Iron 2.7mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.