Beef Roast (lean)
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Nutrition Facts
Serving size 3 oz (85g)
Calories
162
% Daily Value*
Total Fat 6.0g
8%
Saturated Fat 1.9g
10%
Cholesterol 84mg
28%
Sodium 54mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 26.9g
Vitamin A 6mcg
1%
Vitamin C 0.0mg
0%
Calcium 11mg
1%
Iron 2.9mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.