Beef Steak (lean)
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Nutrition Facts
Serving size 3 oz (85g)
Calories
162
% Daily Value*
Total Fat 5.4g
7%
Saturated Fat 2.1g
11%
Cholesterol 98mg
33%
Sodium 58mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 28.3g
Vitamin A 5mcg
1%
Vitamin C 0.0mg
0%
Calcium 13mg
1%
Iron 2.9mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.