Beef Steak (lean)
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
193
% Daily Value*
Total Fat 11.0g
14%
Saturated Fat 4.0g
20%
Cholesterol 72mg
24%
Sodium 76mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 23.6g
Vitamin A 7mcg
1%
Vitamin C 0.0mg
0%
Calcium 7mg
1%
Iron 2.0mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.