Beef Steak
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
269
% Daily Value*
Total Fat 20.8g
27%
Saturated Fat 8.4g
42%
Cholesterol 80mg
27%
Sodium 73mg
3%
Total Carbohydrate 0.4g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 20.0g
Vitamin A 17mcg
2%
Vitamin C 0.0mg
0%
Calcium 7mg
1%
Iron 3.8mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.