Beef
New Zealand, imported, bolar blade, separable lean only, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
146
% Daily Value*
Total Fat 5.1g
7%
Saturated Fat 1.5g
8%
Cholesterol 63mg
21%
Sodium 62mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 25.0g
Vitamin A 24mcg
3%
Vitamin C 0.0mg
0%
Calcium 5mg
0%
Iron 2.3mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.