Beef
New Zealand, imported, flat, separable lean only, cooked, braised
Nutrition Facts
Serving size 3 oz (85g)
Calories
192
% Daily Value*
Total Fat 8.8g
11%
Saturated Fat 2.7g
14%
Cholesterol 80mg
27%
Sodium 26mg
1%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 28.2g
Vitamin A 42mcg
5%
Vitamin C 0.0mg
0%
Calcium 5mg
0%
Iron 2.7mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.