Beef
New Zealand, imported, oyster blade, separable lean and fat, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
201
% Daily Value*
Total Fat 11.6g
15%
Saturated Fat 4.3g
22%
Cholesterol 63mg
21%
Sodium 64mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 24.1g
Vitamin A 44mcg
5%
Vitamin C 0.0mg
0%
Calcium 5mg
0%
Iron 2.1mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.