Beef
New Zealand, imported, variety meats and by-products, tongue, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
275
% Daily Value*
Total Fat 21.6g
28%
Saturated Fat 7.6g
38%
Cholesterol 92mg
31%
Sodium 82mg
4%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 20.1g
Vitamin A 45mcg
5%
Vitamin C 0.0mg
0%
Calcium 5mg
0%
Iron 2.0mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.