Beef
New Zealand, imported, bolar blade, separable lean and fat, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
180
% Daily Value*
Total Fat 9.3g
12%
Saturated Fat 3.4g
17%
Cholesterol 64mg
21%
Sodium 61mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 24.1g
Vitamin A 23mcg
3%
Vitamin C 0.0mg
0%
Calcium 5mg
0%
Iron 2.2mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.