Beef Flank
Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised
Nutrition Facts
Serving size 3 oz (85g)
Calories
177
% Daily Value*
Total Fat 8.3g
11%
Saturated Fat 3.0g
15%
Cholesterol 66mg
22%
Sodium 24mg
1%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 25.6g
Vitamin A 31mcg
3%
Vitamin C 0.0mg
0%
Calcium 4mg
0%
Iron 2.0mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.