Beef
New Zealand, imported, rump centre, separable lean and fat, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
164
% Daily Value*
Total Fat 7.3g
9%
Saturated Fat 2.5g
13%
Cholesterol 62mg
21%
Sodium 55mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 24.4g
Vitamin A 27mcg
3%
Vitamin C 0.0mg
0%
Calcium 5mg
0%
Iron 2.6mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.