Beef Composite
separable lean only, trimmed to 1/8" fat, choice, cooked
Nutrition Facts
Serving size 3 oz (85g)
Calories
173
% Daily Value*
Total Fat 7.8g
10%
Saturated Fat 3.0g
15%
Cholesterol 70mg
23%
Sodium 45mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 24.4g
Vitamin A 2mcg
0%
Vitamin C 0.0mg
0%
Calcium 9mg
1%
Iron 2.1mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.