Beef Roast (lean)
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
146
% Daily Value*
Total Fat 5.7g
7%
Saturated Fat 1.6g
8%
Cholesterol 67mg
22%
Sodium 72mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 22.1g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 7mg
1%
Iron 2.7mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.