Potatoes
mashed, ready-to-eat
Nutrition Facts
Serving size 1 cup (229g)
Calories
243
% Daily Value*
Total Fat 11.5g
15%
Saturated Fat 6.0g
30%
Cholesterol 30mg
10%
Sodium 682mg
30%
Total Carbohydrate 30.5g
11%
Dietary Fiber 4.4g
16%
Total Sugars 4.0g
Protein 4.5g
Vitamin A 469mcg
52%
Vitamin C 0.2mg
0%
Calcium 78mg
6%
Iron 0.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.