Ham
turkey, sliced, extra lean, prepackaged or deli
Nutrition Facts
Serving size 1 cup pieces (138g)
Calories
185
% Daily Value*
Total Fat 8.0g
10%
Saturated Fat 0.7g
3%
Cholesterol 92mg
31%
Sodium 1435mg
62%
Total Carbohydrate 1.3g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.7g
Protein 27.0g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 7mg
1%
Iron 1.9mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.