Ruffed Grouse Breast (lean)
Ruffed Grouse, breast meat, skinless, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
127
% Daily Value*
Total Fat 1.0g
1%
Saturated Fat 0.1g
1%
Cholesterol 45mg
15%
Sodium 56mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 29.3g
Vitamin A 18mcg
2%
Vitamin C 0.0mg
0%
Calcium 6mg
0%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.