Ostrich
oyster, raw
Nutrition Facts
Serving size 1 serving ( cooked from 4 oz raw) (85g)
Calories
106
% Daily Value*
Total Fat 3.1g
4%
Saturated Fat 1.0g
5%
Cholesterol 62mg
21%
Sodium 71mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 18.4g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 5mg
0%
Iron 3.3mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.