Cereals Ready-to-eat
QUAKER, CAP'N CRUNCH
Nutrition Facts
Serving size ¾ cup (1 NLEA serving) (27g)
Calories
107
% Daily Value*
Total Fat 1.4g
2%
Saturated Fat 0.9g
5%
Cholesterol 0mg
0%
Sodium 204mg
9%
Total Carbohydrate 23.1g
8%
Dietary Fiber 0.7g
3%
Total Sugars 12.0g
Protein 1.2g
Vitamin A 40mcg
4%
Vitamin C 0.0mg
0%
Calcium 3mg
0%
Iron 5.2mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.