Grape-nuts Cereal
Cereals ready-to-eat, POST
Nutrition Facts
Serving size ½ cup (1 NLEA serving) (58g)
Calories
209
% Daily Value*
Total Fat 1.0g
1%
Saturated Fat 0.2g
1%
Cholesterol 0mg
0%
Sodium 270mg
12%
Total Carbohydrate 46.7g
17%
Dietary Fiber 7.5g
27%
Total Sugars 5.1g
Protein 6.5g
Vitamin A 2mcg
0%
Vitamin C 0.1mg
0%
Calcium 19mg
1%
Iron 16.2mg
90%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.