Cereals
oats, regular and quick, not fortified, dry
Nutrition Facts
Serving size 1 cup (81g)
Calories
307
% Daily Value*
Total Fat 5.3g
7%
Saturated Fat 0.9g
5%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 54.8g
20%
Dietary Fiber 8.2g
29%
Total Sugars 0.8g
Protein 10.7g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 42mg
3%
Iron 3.4mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.