Cereals
oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
Nutrition Facts
Serving size 1 cup (234g)
Calories
166
% Daily Value*
Total Fat 3.6g
5%
Saturated Fat 0.7g
3%
Cholesterol 0mg
0%
Sodium 9mg
0%
Total Carbohydrate 28.1g
10%
Dietary Fiber 4.0g
14%
Total Sugars 0.6g
Protein 5.9g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 21mg
2%
Iron 2.1mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.