Cereals
oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
Nutrition Facts
Serving size 1 cup, cooked (234g)
Calories
159
% Daily Value*
Total Fat 3.2g
4%
Saturated Fat 0.5g
3%
Cholesterol 0mg
0%
Sodium 115mg
5%
Total Carbohydrate 27.4g
10%
Dietary Fiber 4.0g
14%
Total Sugars 1.1g
Protein 5.5g
Vitamin A 1013mcg
113%
Vitamin C 0.0mg
0%
Calcium 187mg
14%
Iron 13.9mg
77%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.