Cereals
whole wheat hot natural cereal, dry
Nutrition Facts
Serving size 1 cup (94g)
Calories
321
% Daily Value*
Total Fat 1.9g
2%
Saturated Fat 0.3g
2%
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 70.7g
26%
Dietary Fiber 8.9g
32%
Total Sugars 0.4g
Protein 10.5g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 38mg
3%
Iron 3.2mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.