Cereals Ready-to-eat
POST, Shredded Wheat, lightly frosted, spoon-size
Nutrition Facts
Serving size 1 cup (1 NLEA serving) (52g)
Calories
183
% Daily Value*
Total Fat 1.0g
1%
Saturated Fat 0.2g
1%
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrate 43.6g
16%
Dietary Fiber 5.0g
18%
Total Sugars 11.6g
Protein 4.1g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 7mg
1%
Iron 1.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.