Cereals Ready-to-eat
HEALTH VALLEY, FIBER 7 Flakes
Nutrition Facts
Serving size ¾ cup (1 NLEA serving) (31g)
Calories
109
% Daily Value*
Total Fat 0.4g
1%
Saturated Fat 0.1g
1%
Cholesterol 0mg
0%
Sodium 62mg
3%
Total Carbohydrate 24.2g
9%
Dietary Fiber 4.4g
16%
Total Sugars 6.2g
Protein 4.5g
Vitamin A 109mcg
12%
Vitamin C 1.3mg
1%
Calcium 22mg
2%
Iron 0.8mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.