Fish
mackerel, salted
Nutrition Facts
Serving size 1 piece (5-1/2" x 1-1/2" x 1/2") (80g)
Calories
244
% Daily Value*
Total Fat 20.1g
26%
Saturated Fat 5.7g
29%
Cholesterol 76mg
25%
Sodium 3560mg
155%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 14.8g
Vitamin A 126mcg
14%
Vitamin C 0.0mg
0%
Calcium 53mg
4%
Iron 1.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.