Apples
raw, with skin (Includes foods for USDA's Food Distribution Program)
Nutrition Facts
Serving size 1 cup, quartered or chopped (125g)
Calories
65
% Daily Value*
Total Fat 0.2g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate 17.3g
6%
Dietary Fiber 3.0g
11%
Total Sugars 13.0g
Protein 0.3g
Vitamin A 68mcg
8%
Vitamin C 5.8mg
6%
Calcium 8mg
1%
Iron 0.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.