Avocados
raw, all commercial varieties
Nutrition Facts
Serving size 1 cup, cubes (150g)
Calories
240
% Daily Value*
Total Fat 22.0g
28%
Saturated Fat 3.2g
16%
Cholesterol 0mg
0%
Sodium 11mg
0%
Total Carbohydrate 12.8g
5%
Dietary Fiber 10.1g
36%
Total Sugars 1.0g
Protein 3.0g
Vitamin A 219mcg
24%
Vitamin C 15.0mg
17%
Calcium 18mg
1%
Iron 0.8mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.