Avocados
raw, California
Nutrition Facts
Serving size 1 cup, pureed (230g)
Calories
384
% Daily Value*
Total Fat 35.4g
45%
Saturated Fat 4.9g
25%
Cholesterol 0mg
0%
Sodium 18mg
1%
Total Carbohydrate 19.9g
7%
Dietary Fiber 15.6g
56%
Total Sugars 0.7g
Protein 4.5g
Vitamin A 338mcg
38%
Vitamin C 20.2mg
22%
Calcium 30mg
2%
Iron 1.4mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.