Avocados
raw, Florida
Nutrition Facts
Serving size 1 cup, pureed (230g)
Calories
276
% Daily Value*
Total Fat 23.2g
30%
Saturated Fat 4.5g
23%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 18.0g
7%
Dietary Fiber 12.9g
46%
Total Sugars 5.6g
Protein 5.1g
Vitamin A 322mcg
36%
Vitamin C 40.0mg
44%
Calcium 23mg
2%
Iron 0.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.