Bananas
raw
Nutrition Facts
Serving size 1 cup, mashed (225g)
Calories
200
% Daily Value*
Total Fat 0.7g
1%
Saturated Fat 0.3g
2%
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 51.3g
19%
Dietary Fiber 5.9g
21%
Total Sugars 27.4g
Protein 2.5g
Vitamin A 144mcg
16%
Vitamin C 19.6mg
22%
Calcium 11mg
1%
Iron 0.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.