Pears
canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)
Nutrition Facts
Serving size cup, halves (247g)
Calories
116
% Daily Value*
Total Fat 0.2g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 30.1g
11%
Dietary Fiber 4.0g
14%
Total Sugars 0.0g
Protein 0.7g
Vitamin A 0mcg
0%
Vitamin C 4.9mg
5%
Calcium 17mg
1%
Iron 0.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.