Pineapple
canned, juice pack, solids and liquids
Nutrition Facts
Serving size 1 cup, crushed, sliced, or chunks (249g)
Calories
149
% Daily Value*
Total Fat 0.2g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 39.1g
14%
Dietary Fiber 2.0g
7%
Total Sugars 35.9g
Protein 1.0g
Vitamin A 95mcg
11%
Vitamin C 23.7mg
26%
Calcium 35mg
3%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.