Raisins
dark, seedless (Includes foods for USDA's Food Distribution Program)
Nutrition Facts
Serving size cup, packed (165g)
Calories
493
% Daily Value*
Total Fat 0.4g
1%
Saturated Fat 0.2g
1%
Cholesterol 0mg
0%
Sodium 43mg
2%
Total Carbohydrate 130.8g
48%
Dietary Fiber 7.4g
26%
Total Sugars 107.6g
Protein 5.4g
Vitamin A 0mcg
0%
Vitamin C 3.8mg
4%
Calcium 102mg
8%
Iron 3.0mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.