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Calories in Cream
Nutrition Facts
Serving Size
1 cup, fluid (yields 2 cups whipped)
(
239g
)
Amount Per Serving
Calories
698
Calories from Fat
649
% Daily Value*
Total Fat
73.9g
114%
Saturated Fat
46.2g
231%
Polyunsaturated Fat
2.1g
Monounsaturated Fat
21.7g
Cholesterol
265.3mg
88%
Sodium
81.3mg
3%
Potassium
231.8mg
7%
Total Carbohydrate
7.1g
2%
Dietary Fiber
0g
0%
Sugars
0.3g
1%
Protein
5.2g
10%
Vitamin A
48%
•
Vitamin C
2%
Calcium
16%
•
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories:
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Potassium
3,500mg
3,500mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g
For a better frame of reference, select a common weight
1 tbsp (15 g)
1 cup, whipped (120 g)
1 cup, fluid (yields 2 cups whipped) (239 g)
Some preparation variations
fluid, half and half
fluid, heavy whipping
fluid, light (coffee cream or table cream)
fluid, light whipping
half and half, fat free
sour, cultured
sour, reduced fat, cultured
whipped, cream topping, pressurized