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Calories in Milk substitutes

Nutrition Facts
Serving Size 1 quart (976g)
Amount Per Serving
Calories
595
Calories from Fat
293
% Daily Value*
Total Fat
33.3g
51%
Saturated Fat
7.5g
37%
Polyunsaturated Fat
4.8g
Monounsaturated Fat
19.5g
Cholesterol
0mg
0%
Sodium
761.3mg
32%
Potassium
1112.6mg
32%
Total Carbohydrate
60.1g
20%
Dietary Fiber
0g
0%
Sugars
60.1g
150%
Protein
17.1g
32%
Vitamin A
0%
•Vitamin C
0%
Calcium
32%
•Iron
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations