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Calories in Cheese sauce

Nutrition Facts
Serving Size 1 cup (243g)
Amount Per Serving
Calories
479
Calories from Fat
323
% Daily Value*
Total Fat
36.3g
56%
Saturated Fat
19.5g
98%
Polyunsaturated Fat
3.4g
Monounsaturated Fat
11.5g
Cholesterol
92.3mg
31%
Sodium
1198mg
50%
Potassium
345.1mg
10%
Total Carbohydrate
13.3g
4%
Dietary Fiber
0.2g
1%
Protein
25.1g
47%
Vitamin A
29%
•Vitamin C
2%
Calcium
76%
•Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight