The Calorie Counter Count your daily caloric intake

Calories in Ensure plus

Nutrition Facts
Serving Size 1 cup (252g)
Amount Per Serving
Calories
355
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
1.7g
8%
Polyunsaturated Fat
7.8g
Monounsaturated Fat
3.2g
Cholesterol
5mg
2%
Sodium
239.4mg
10%
Potassium
441mg
13%
Total Carbohydrate
50.1g
17%
Dietary Fiber
0g
0%
Sugars
50.1g
125%
Protein
13g
25%
Vitamin A
25%
•Vitamin C
50%
Calcium
20%
•Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight