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Calories in Balsam-pear (bitter gourd)

Nutrition Facts
Serving Size 1 cup (58g)
Amount Per Serving
Calories
20
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
7.5mg
0%
Potassium
349.2mg
10%
Total Carbohydrate
3.9g
1%
Dietary Fiber
1.1g
4%
Sugars
0.6g
2%
Protein
2.1g
4%
Vitamin A
28%
•Vitamin C
54%
Calcium
2%
•Iron
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations