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Serving Size 1 cup (170g)
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| Amount Per Serving |
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% Daily Value* |
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| Vitamin A 13% | • | Vitamin C 29% |
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| Calcium 5% | • | Iron 23% |
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Calories: |
2,000 |
2,500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Potassium |
3,500mg |
3,500mg |
| Total Carbohydrate |
300g |
375g |
| Dietary Fiber |
25g |
30g |
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Some preparation variations
- immature seeds, canned, no salt added, solids and liquids
- immature seeds, cooked, boiled, drained, with salt
- immature seeds, cooked, boiled, drained, without salt
- immature seeds, frozen, baby, cooked, boiled, drained, with salt
- immature seeds, frozen, baby, cooked, boiled, drained, without salt
- immature seeds, frozen, baby, unprepared
- immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
- immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
- immature seeds, frozen, fordhook, unprepared
- immature seeds, raw
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