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Calories in Beets

Nutrition Facts

Serving Size 1 cup (246g)

Amount Per Serving

Calories

74

Calories from Fat

2

% Daily Value*

Total Fat

0.2g

0%

Saturated Fat

0g

0%

Polyunsaturated Fat

0.1g

Monounsaturated Fat

0g

Cholesterol

0mg

0%

Sodium

351.8mg

15%

Potassium

391.1mg

11%

Total Carbohydrate

17.6g

6%

Dietary Fiber

3g

12%

Sugars

16.1g

40%

Protein

1.8g

3%

Vitamin A 1%	•	Vitamin C 11%

Calcium 4%	•	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

Some preparation variations