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Serving Size 1 cup, shredded (170g)
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| Amount Per Serving |
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% Daily Value* |
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| Vitamin A 144% | • | Vitamin C 74% |
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| Calcium 16% | • | Iron 10% |
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Calories: |
2,000 |
2,500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Potassium |
3,500mg |
3,500mg |
| Total Carbohydrate |
300g |
375g |
| Dietary Fiber |
25g |
30g |
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Some preparation variations
- chinese (pak-choi), cooked, boiled, drained, with salt
- chinese (pak-choi), cooked, boiled, drained, without salt
- chinese (pak-choi), raw
- chinese (pe-tsai), cooked, boiled, drained, with salt
- chinese (pe-tsai), cooked, boiled, drained, without salt
- chinese (pe-tsai), raw
- common (danish, domestic, and pointed types), freshly harvest, raw
- common (danish, domestic, and pointed types), stored, raw
- common, cooked, boiled, drained, with salt
- cooked, boiled, drained, without salt
- japanese style, fresh, pickled
- mustard, salted
- napa, cooked
- raw
- red, cooked, boiled, drained, with salt
- red, cooked, boiled, drained, without salt
- red, raw
- savoy, cooked, boiled, drained, with salt
- savoy, cooked, boiled, drained, without salt
- savoy, raw
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