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Calories in Lentils

Nutrition Facts

Serving Size reference weight (100g)

Amount Per Serving

Calories

101

Calories from Fat

4

% Daily Value*

Total Fat

0.5g

1%

Saturated Fat

0.1g

0%

Polyunsaturated Fat

0.2g

Monounsaturated Fat

0.1g

Cholesterol

0mg

0%

Sodium

10mg

0%

Potassium

284mg

8%

Total Carbohydrate

21.3g

7%

Protein

8.8g

17%

Vitamin A 1%	•	Vitamin C 21%

Calcium 1%	•	Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

Some preparation variations