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Calories in Pumpkin

Nutrition Facts

Serving Size 1 cup (245g)

Amount Per Serving

Calories

83

Calories from Fat

6

% Daily Value*

Total Fat

0.7g

1%

Saturated Fat

0.4g

2%

Polyunsaturated Fat

0g

Monounsaturated Fat

0.1g

Cholesterol

0mg

0%

Sodium

12.3mg

1%

Potassium

504.7mg

14%

Total Carbohydrate

19.8g

7%

Dietary Fiber

7.1g

28%

Sugars

8.1g

20%

Protein

2.7g

5%

Vitamin A 763%	•	Vitamin C 17%

Calcium 6%	•	Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

Some preparation variations