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Calories in Rutabagas

Nutrition Facts
Serving Size 1 large (772g)
Amount Per Serving
Calories
278
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.2g
1%
Polyunsaturated Fat
0.7g
Monounsaturated Fat
0.2g
Cholesterol
0mg
0%
Sodium
154.4mg
6%
Potassium
2601.6mg
74%
Total Carbohydrate
62.8g
21%
Dietary Fiber
19.3g
77%
Sugars
43.2g
108%
Protein
9.3g
17%
Vitamin A
0%
•Vitamin C
322%
Calcium
36%
•Iron
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations