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Calories in Sauerkraut

Nutrition Facts
Serving Size 1 cup, undrained (236g)
Amount Per Serving
Calories
45
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
1%
Saturated Fat
0.1g
0%
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
1560mg
65%
Potassium
401.2mg
11%
Total Carbohydrate
10.1g
3%
Dietary Fiber
5.9g
24%
Sugars
4.2g
11%
Protein
2.1g
4%
Vitamin A
1%
•Vitamin C
58%
Calcium
7%
•Iron
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations